You will never change your life until you change something that you daily. The secret of your success is found on your daily routine!
John C. Maxwell

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

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Toca do Jiu Jitsu Carlson Gracie Team Gold Coast.

The doctor told me if I keep doing what I’m doing I won’t be able to walk in the future. I had to laugh, who wants to walk when you can roll!
-Renzo Grace

Toca do Jiu Jitsu Carlson Gracie Team

ATOS

It's all about Detail...

4th degree black belt under Rickson, Royler and Rolker Gracie

“Always enter like a kitten and leave like a lion. But NEVER enter like a lion and leave like a kitten. Always be humble.” Carlson Gracie

We know accurately only when we know little, with knowledge doubt increases.

- Johann Wolfgang Von Goethe

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”
― Muhammad Ali

The biggest adventure you can ever take is to live the life of your dreams!

Hard work and dedication.

i like BJJ ...

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TOGETHER WE ARE STRONGER